James Old 30:07 BikeErg
11,280
Meters
30:07.7
Time
2:40.2
Pace
296
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 60 |
| Revolution Count | 1818 |
| Power/kg | 1.17 |
| Drag Factor | 81 |
July 05, 2023 14:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.7 | 11,280 | 2:40.2 | 85 | 592 | 60 | 119 |
| 5:00.0 | 1,714 | 2:55.0 | 65 | 524 | 55 | 108 |
| 10:00.0 | 1,880 | 2:39.5 | 86 | 596 | 61 | 118 |
| 15:00.0 | 1,868 | 2:40.5 | 84 | 590 | 60 | 120 |
| 20:00.0 | 1,899 | 2:37.9 | 89 | 605 | 61 | 121 |
| 25:00.0 | 1,937 | 2:34.8 | 94 | 624 | 63 | 124 |
| 30:00.0 | 1,938 | 2:34.7 | 94 | 624 | 62 | 123 |
| 30:07.7 | 44 | 2:55.0 | 65 | 524 | 54 | 121 |
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Workout Graph
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