James Old 30:37 row
5,021
Meters
30:37.9
Time
3:03.0
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 124 |
July 05, 2023 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.9 | 5,021 | 3:03.0 | 57 | 496 | 23 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 23 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 23 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 23 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 23 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 24 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 23 |
| 30:37.9 | 103 | 3:03.9 | 56 | 493 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.