James Old 30:06 BikeErg
11,733
Meters
30:06.0
Time
2:33.9
Pace
313
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 62 |
| Revolution Count | 1886 |
| Power/kg | 1.33 |
| Drag Factor | 82 |
July 04, 2023 09:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.0 | 11,733 | 2:33.9 | 96 | 630 | 62 | 112 |
| 5:00.0 | 1,816 | 2:45.1 | 78 | 567 | 58 | 99 |
| 10:00.0 | 1,910 | 2:37.0 | 90 | 610 | 61 | 106 |
| 15:00.0 | 1,964 | 2:32.7 | 98 | 637 | 63 | 112 |
| 20:00.0 | 1,995 | 2:30.3 | 103 | 654 | 64 | 113 |
| 25:00.0 | 2,015 | 2:28.8 | 106 | 664 | 65 | 117 |
| 30:00.0 | 2,002 | 2:29.8 | 104 | 657 | 64 | 122 |
| 30:06.0 | 32 | 3:07.5 | 53 | 482 | 50 | 119 |
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Workout Graph
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