James Old 31:07 SkiErg
5,047
Meters
31:07.5
Time
3:05.0
Pace
252
Calories
190
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 34 |
| Stroke Count | 1064 |
| Drag Factor | 69 |
July 04, 2023 08:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.5 | 5,047 | 3:05.0 | 55 | 490 | 34 | 190 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 34 | 184 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 34 | |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 34 | |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 34 | |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 35 | 188 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 35 | 196 |
| 31:07.5 | 187 | 3:00.4 | 60 | 504 | 32 | 192 |
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Workout Graph
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