James Old 31:15 SkiErg
5,017
Meters
31:15.6
Time
3:06.9
Pace
250
Calories
96
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 33 |
| Stroke Count | 1045 |
| Drag Factor | 69 |
July 03, 2023 07:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.6 | 5,017 | 3:06.9 | 54 | 484 | 33 | 96 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 33 | 90 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 33 | 91 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 34 | 99 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 34 | 97 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 34 | 95 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 33 | 101 |
| 31:15.6 | 210 | 3:00.0 | 60 | 506 | 32 | 102 |
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Workout Graph
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