James Old 30:05 BikeErg
10,720
Meters
30:05.6
Time
2:48.4
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 57 |
| Revolution Count | 1719 |
| Power/kg | 1.01 |
| Drag Factor | 82 |
July 03, 2023 07:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.6 | 10,720 | 2:48.4 | 73 | 552 | 57 |
| 5:00.0 | 1,571 | 3:10.9 | 50 | 472 | 50 |
| 10:00.0 | 1,686 | 2:57.9 | 62 | 513 | 54 |
| 15:00.0 | 1,742 | 2:52.2 | 69 | 535 | 56 |
| 20:00.0 | 1,828 | 2:44.1 | 79 | 572 | 59 |
| 25:00.0 | 1,908 | 2:37.2 | 90 | 609 | 61 |
| 30:00.0 | 1,954 | 2:33.5 | 97 | 632 | 63 |
| 30:05.6 | 31 | 3:00.6 | 59 | 504 | 54 |
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Workout Graph
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