James Old 32:13 row
5,026
Meters
32:13.6
Time
3:12.3
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 123 |
July 03, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:13.6 | 5,026 | 3:12.3 | 49 | 469 | 22 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 22 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 23 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 22 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 23 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 23 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 22 |
| 32:13.6 | 352 | 3:09.7 | 51 | 476 | 22 |
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Workout Graph
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