James Old 30:47 SkiErg
5,042
Meters
30:47.6
Time
3:03.2
Pace
251
Calories
94
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 33 |
| Stroke Count | 1026 |
| Drag Factor | 71 |
July 02, 2023 08:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.6 | 5,042 | 3:03.2 | 57 | 495 | 33 | 94 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 33 | 92 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 33 | 92 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 32 | 95 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 34 | 94 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 34 | 97 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 34 | 95 |
| 30:47.6 | 116 | 3:25.1 | 41 | 439 | 26 | 95 |
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Workout Graph
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