James Old 30:07 BikeErg
11,059
Meters
30:07.5
Time
2:43.4
Pace
288
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 58 |
| Revolution Count | 1772 |
| Power/kg | 1.11 |
| Drag Factor | 83 |
July 02, 2023 07:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.5 | 11,059 | 2:43.4 | 80 | 575 | 58 |
| 5:00.0 | 1,605 | 3:06.9 | 54 | 484 | 51 |
| 10:00.0 | 1,762 | 2:50.2 | 71 | 544 | 56 |
| 15:00.0 | 1,814 | 2:45.3 | 77 | 566 | 58 |
| 20:00.0 | 1,926 | 2:35.7 | 93 | 618 | 62 |
| 25:00.0 | 1,949 | 2:33.9 | 96 | 630 | 63 |
| 30:00.0 | 1,970 | 2:32.2 | 99 | 641 | 63 |
| 30:07.5 | 34 | 3:40.5 | 33 | 412 | 56 |
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Workout Graph
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