James Old 33:24 row
5,028
Meters
33:24.2
Time
3:19.3
Pace
249
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 117 |
July 02, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:24.2 | 5,028 | 3:19.3 | 44 | 452 | 22 |
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 21 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 22 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 22 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 22 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 23 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 22 |
| 33:24.2 | 523 | 3:15.2 | 47 | 461 | 22 |
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Workout Graph
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