James Old 30:15 BikeErg
11,145
Meters
30:15.7
Time
2:42.9
Pace
291
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 58 |
| Revolution Count | 1789 |
| Power/kg | 1.12 |
| Drag Factor | 82 |
July 01, 2023 07:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:15.7 | 11,145 | 2:42.9 | 81 | 578 | 58 | 103 |
| 5:00.0 | 1,646 | 3:02.2 | 58 | 498 | 53 | 95 |
| 10:00.0 | 1,782 | 2:48.3 | 73 | 552 | 57 | 94 |
| 15:00.0 | 1,850 | 2:42.1 | 82 | 582 | 59 | 100 |
| 20:00.0 | 1,916 | 2:36.5 | 91 | 613 | 61 | 107 |
| 25:00.0 | 1,939 | 2:34.7 | 95 | 625 | 62 | 109 |
| 30:00.0 | 1,924 | 2:35.9 | 92 | 617 | 62 | 111 |
| 30:15.7 | 88 | 2:58.4 | 62 | 512 | 54 | 109 |
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Workout Graph
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