James Old 32:42 row
5,020
Meters
32:42.4
Time
3:15.4
Pace
249
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 119 |
July 01, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:42.4 | 5,020 | 3:15.4 | 47 | 461 | 22 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 22 |
| 10:00.0 | 732 | 3:24.9 | 41 | 439 | 22 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 22 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 23 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 22 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 22 |
| 32:42.4 | 445 | 3:02.4 | 58 | 498 | 22 |
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Workout Graph
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