James Old 31:08 SkiErg
5,025
Meters
31:08.4
Time
3:05.9
Pace
249
Calories
95
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 33 |
| Stroke Count | 1052 |
| Drag Factor | 69 |
June 30, 2023 08:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.4 | 5,025 | 3:05.9 | 54 | 487 | 33 | 95 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 33 | 94 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 34 | 96 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 34 | 96 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 34 | 97 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 34 | 96 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 35 | 97 |
| 31:08.4 | 177 | 3:13.2 | 49 | 466 | 32 | 95 |
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Workout Graph
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