James Old 30:07 BikeErg
11,004
Meters
30:07.7
Time
2:44.2
Pace
286
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 58 |
| Revolution Count | 1763 |
| Power/kg | 1.09 |
| Drag Factor | 82 |
June 30, 2023 07:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.7 | 11,004 | 2:44.2 | 79 | 571 | 58 | 101 |
| 5:00.0 | 1,673 | 2:59.3 | 61 | 508 | 54 | 89 |
| 10:00.0 | 1,782 | 2:48.3 | 73 | 552 | 57 | 96 |
| 15:00.0 | 1,839 | 2:43.1 | 81 | 577 | 59 | 99 |
| 20:00.0 | 1,867 | 2:40.6 | 84 | 590 | 60 | 106 |
| 25:00.0 | 1,886 | 2:39.0 | 87 | 599 | 61 | 103 |
| 30:00.0 | 1,915 | 2:36.6 | 91 | 613 | 62 | 108 |
| 30:07.7 | 42 | 3:03.3 | 57 | 495 | 47 | 108 |
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Workout Graph
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