James Old 31:13 row
5,020
Meters
31:13.5
Time
3:06.6
Pace
250
Calories
87
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 119 |
June 30, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.5 | 5,020 | 3:06.6 | 54 | 485 | 22 | 87 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 22 | 81 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 23 | 86 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 23 | 90 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 23 | 87 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 23 | 88 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 23 | 92 |
| 31:13.5 | 201 | 3:02.8 | 57 | 497 | 22 | 90 |
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Workout Graph
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