James Old 30:15 row
5,017
Meters
30:15.4
Time
3:00.9
Pace
250
Calories
100
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 119 |
June 29, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 5,017 | 3:00.9 | 59 | 503 | 22 | 100 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 23 | 94 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 23 | 93 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 23 | 102 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 23 | 98 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 23 | 99 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | 106 |
| 30:15.4 | 42 | 3:03.3 | 57 | 495 | 16 | 109 |
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Workout Graph
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