James Old 30:48 SkiErg
5,018
Meters
30:48.0
Time
3:04.1
Pace
250
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 33 |
| Stroke Count | 1047 |
| Drag Factor | 68 |
June 28, 2023 13:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.0 | 5,018 | 3:04.1 | 56 | 492 | 33 | 104 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 34 | 102 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 34 | 103 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 34 | 101 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 34 | 106 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 34 | 103 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 34 | 106 |
| 30:48.0 | 130 | 3:04.6 | 56 | 491 | 31 | 107 |
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Workout Graph
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