James Old 30:11 BikeErg
11,549
Meters
30:11.5
Time
2:36.8
Pace
305
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 61 |
| Revolution Count | 1862 |
| Power/kg | 1.26 |
| Drag Factor | 81 |
June 27, 2023 17:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.5 | 11,549 | 2:36.8 | 91 | 612 | 61 | 123 |
| 5:00.0 | 1,773 | 2:49.2 | 72 | 548 | 57 | 115 |
| 10:00.0 | 1,906 | 2:37.3 | 90 | 608 | 61 | 119 |
| 15:00.0 | 1,925 | 2:35.8 | 92 | 618 | 62 | 120 |
| 20:00.0 | 1,897 | 2:38.1 | 88 | 604 | 61 | 123 |
| 25:00.0 | 1,967 | 2:32.5 | 99 | 639 | 63 | 128 |
| 30:00.0 | 2,014 | 2:28.9 | 106 | 664 | 65 | 132 |
| 30:11.5 | 68 | 2:49.1 | 72 | 549 | 57 | 128 |
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Workout Graph
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