James Old 31:15 SkiErg
5,018
Meters
31:15.4
Time
3:06.8
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 33 |
| Stroke Count | 1042 |
| Drag Factor | 68 |
June 27, 2023 17:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.4 | 5,018 | 3:06.8 | 54 | 484 | 33 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 32 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 33 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 34 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 34 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 34 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 33 |
| 31:15.4 | 203 | 3:05.7 | 55 | 488 | 31 |
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Workout Graph
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