James Old 31:03 SkiErg
5,028
Meters
31:03.7
Time
3:05.3
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 34 |
| Stroke Count | 1068 |
| Drag Factor | 69 |
June 26, 2023 16:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.7 | 5,028 | 3:05.3 | 55 | 489 | 34 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 33 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 34 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 35 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 34 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 35 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 35 |
| 31:03.7 | 171 | 3:06.2 | 54 | 486 | 33 |
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Workout Graph
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