James Old 30:16 row
5,019
Meters
30:16.2
Time
3:00.9
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 118 |
June 26, 2023 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.2 | 5,019 | 3:00.9 | 59 | 503 | 23 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 24 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 23 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 24 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 24 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 24 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 24 |
| 30:16.2 | 44 | 3:04.0 | 56 | 493 | 19 |
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Workout Graph
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