James Old 31:10 row
5,029
Meters
31:10.3
Time
3:05.9
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 118 |
June 25, 2023 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.3 | 5,029 | 3:05.9 | 54 | 487 | 22 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 22 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 23 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 23 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 23 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 23 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 23 |
| 31:10.3 | 194 | 3:01.1 | 59 | 502 | 22 |
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Workout Graph
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