James Old 30:23 BikeErg
11,502
Meters
30:23.6
Time
2:38.5
Pace
301
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 60 |
| Revolution Count | 1844 |
| Power/kg | 1.22 |
| Drag Factor | 82 |
June 25, 2023 14:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:23.6 | 11,502 | 2:38.5 | 88 | 602 | 60 |
| 5:00.0 | 1,747 | 2:51.7 | 69 | 537 | 56 |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 587 | 60 |
| 15:00.0 | 1,931 | 2:35.3 | 93 | 621 | 62 |
| 20:00.0 | 1,958 | 2:33.2 | 97 | 634 | 63 |
| 25:00.0 | 1,917 | 2:36.4 | 91 | 614 | 62 |
| 30:00.0 | 1,944 | 2:34.3 | 95 | 627 | 62 |
| 30:23.6 | 145 | 2:42.7 | 81 | 579 | 61 |
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Workout Graph
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