James Old 30:23 row
5,020
Meters
30:23.3
Time
3:01.6
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 119 |
June 25, 2023 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.3 | 5,020 | 3:01.6 | 58 | 501 | 22 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 23 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 23 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 23 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 23 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 23 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 23 |
| 30:23.3 | 63 | 3:04.9 | 55 | 490 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.