James Old 30:07 row
5,224
Meters
30:07.4
Time
2:52.9
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 118 |
June 24, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,224 | 2:52.9 | 68 | 532 | 23 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 23 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 23 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 24 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 24 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 24 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 24 |
| 30:07.4 | 20 | 3:05.0 | 55 | 490 | 8 |
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Workout Graph
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