James Old 30:06 BikeErg
11,615
Meters
30:06.5
Time
2:35.5
Pace
309
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 62 |
| Revolution Count | 1869 |
| Power/kg | 1.28 |
| Drag Factor | 81 |
June 23, 2023 16:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 11,615 | 2:35.5 | 93 | 620 | 62 | 116 |
| 5:00.0 | 1,747 | 2:51.7 | 69 | 537 | 56 | 104 |
| 10:00.0 | 1,916 | 2:36.5 | 91 | 613 | 62 | 112 |
| 15:00.0 | 1,976 | 2:31.8 | 100 | 644 | 64 | 117 |
| 20:00.0 | 1,988 | 2:30.9 | 102 | 650 | 64 | 120 |
| 25:00.0 | 1,985 | 2:31.1 | 101 | 648 | 64 | 118 |
| 30:00.0 | 1,968 | 2:32.4 | 99 | 640 | 63 | 121 |
| 30:06.5 | 35 | 3:05.7 | 55 | 488 | 46 | 120 |
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Workout Graph
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