James Old 31:35 SkiErg
5,025
Meters
31:35.5
Time
3:08.6
Pace
248
Calories
94
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 33 |
| Stroke Count | 1060 |
| Drag Factor | 69 |
June 23, 2023 16:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.5 | 5,025 | 3:08.6 | 52 | 479 | 33 | 94 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 32 | 90 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 33 | 91 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 34 | 96 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 33 | 96 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 34 | 95 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 35 | 97 |
| 31:35.5 | 256 | 3:06.5 | 54 | 485 | 33 | 95 |
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Workout Graph
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