James Old 30:12 SkiErg
5,026
Meters
30:12.0
Time
3:00.2
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 34 |
| Stroke Count | 1033 |
| Drag Factor | 69 |
June 22, 2023 08:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 5,026 | 3:00.2 | 60 | 505 | 34 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 33 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 34 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 34 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 35 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 35 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 35 |
| 30:12.0 | 32 | 3:07.5 | 53 | 482 | 20 |
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Workout Graph
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