James Old 30:08 row
5,134
Meters
30:08.7
Time
2:56.1
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 109 |
June 22, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,134 | 2:56.1 | 64 | 520 | 23 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 23 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 23 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 24 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 24 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 24 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 23 |
| 30:08.7 | 22 | 3:17.7 | 45 | 455 | 14 |
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Workout Graph
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