James Old 30:06 BikeErg
11,597
Meters
30:06.7
Time
2:35.7
Pace
309
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 61 |
| Revolution Count | 1849 |
| Power/kg | 1.28 |
| Drag Factor | 84 |
June 21, 2023 15:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.7 | 11,597 | 2:35.7 | 93 | 618 | 61 |
| 5:00.0 | 1,707 | 2:55.7 | 64 | 521 | 54 |
| 10:00.0 | 1,892 | 2:38.5 | 88 | 602 | 60 |
| 15:00.0 | 1,963 | 2:32.8 | 98 | 637 | 63 |
| 20:00.0 | 2,020 | 2:28.5 | 107 | 667 | 64 |
| 25:00.0 | 1,971 | 2:32.2 | 99 | 641 | 63 |
| 30:00.0 | 2,008 | 2:29.4 | 105 | 661 | 64 |
| 30:06.7 | 37 | 3:01.0 | 59 | 502 | 54 |
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Workout Graph
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