James Old 30:27 row
5,020
Meters
30:27.8
Time
3:02.0
Pace
251
Calories
96
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 110 |
June 21, 2023 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.8 | 5,020 | 3:02.0 | 58 | 499 | 22 | 96 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 23 | 93 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 23 | 96 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 23 | 94 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 23 | 97 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 23 | 96 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 23 | 98 |
| 30:27.8 | 77 | 3:00.5 | 59 | 504 | 19 | 99 |
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Workout Graph
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