James Old 30:07 BikeErg
12,197
Meters
30:07.3
Time
2:28.1
Pace
337
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 64 |
| Revolution Count | 1944 |
| Power/kg | 1.49 |
| Drag Factor | 83 |
June 20, 2023 09:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.3 | 12,197 | 2:28.1 | 108 | 670 | 64 | 120 |
| 5:00.0 | 1,791 | 2:47.5 | 74 | 556 | 57 | 101 |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 64 | 116 |
| 15:00.0 | 2,072 | 2:24.7 | 115 | 696 | 66 | 120 |
| 20:00.0 | 2,051 | 2:26.2 | 112 | 684 | 65 | 119 |
| 25:00.0 | 2,112 | 2:22.0 | 122 | 720 | 67 | 131 |
| 30:00.0 | 2,112 | 2:22.0 | 122 | 720 | 67 | 130 |
| 30:07.3 | 43 | 2:49.7 | 72 | 546 | 49 | 128 |
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Workout Graph
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