James Old 30:08 SkiErg
5,069
Meters
30:08.8
Time
2:58.4
Pace
255
Calories
81
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 34 |
| Stroke Count | 1020 |
| Drag Factor | 69 |
June 20, 2023 08:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,069 | 2:58.4 | 62 | 512 | 34 | 81 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 33 | 108 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 34 | 96 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 34 | 90 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 34 | 81 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 35 | 59 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 35 | 69 |
| 30:08.8 | 23 | 3:11.3 | 50 | 472 | 14 | 69 |
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Workout Graph
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