James Old 30:16 row
5,185
Meters
30:16.3
Time
2:55.1
Pace
262
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 109 |
June 20, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.3 | 5,185 | 2:55.1 | 65 | 524 | 23 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 23 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 23 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 23 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 24 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 24 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 24 |
| 30:16.3 | 45 | 3:01.1 | 59 | 502 | 15 |
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Workout Graph
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