James Old 30:45 SkiErg
5,020
Meters
30:45.1
Time
3:03.7
Pace
250
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 33 |
| Stroke Count | 1035 |
| Drag Factor | 70 |
June 19, 2023 10:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.1 | 5,020 | 3:03.7 | 56 | 494 | 33 | 106 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 34 | 102 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 33 | 101 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 33 | 104 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 34 | 110 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 34 | 110 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 34 | 111 |
| 30:45.1 | 122 | 3:04.8 | 55 | 490 | 30 | 110 |
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Workout Graph
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