James Old 30:31 SkiErg
5,026
Meters
30:31.2
Time
3:02.1
Pace
250
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 33 |
| Stroke Count | 1026 |
| Drag Factor | 69 |
June 19, 2023 08:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.2 | 5,026 | 3:02.1 | 58 | 499 | 33 | 107 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 33 | 109 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 34 | 107 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 34 | 107 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 34 | 109 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 34 | 112 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 34 | 106 |
| 30:31.2 | 76 | 3:25.2 | 40 | 439 | 25 | 103 |
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Workout Graph
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