James Old 30:16 row
5,017
Meters
30:16.2
Time
3:01.0
Pace
252
Calories
95
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 109 |
June 19, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 5,017 | 3:01.0 | 59 | 503 | 23 | 95 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 23 | 72 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 23 | 94 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 23 | 96 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 24 | 97 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 24 | 102 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 24 | 106 |
| 30:16.2 | 44 | 3:04.0 | 56 | 493 | 15 | 104 |
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Workout Graph
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