James Old 30:41 SkiErg
5,018
Meters
30:41.2
Time
3:03.4
Pace
249
Calories
98
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 33 |
| Stroke Count | 1042 |
| Drag Factor | 69 |
June 18, 2023 12:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.2 | 5,018 | 3:03.4 | 57 | 495 | 33 | 98 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 33 | 95 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 34 | 97 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 34 | 100 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 35 | 101 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 34 | 98 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 34 | 100 |
| 30:41.2 | 108 | 3:10.7 | 50 | 473 | 31 | 98 |
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Workout Graph
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