James Old 1:00:06 row
10,301
Meters
1:00:06.9
Time
2:55.0
Pace
521
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 104 |
June 18, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.9 | 10,301 | 2:55.0 | 65 | 524 | 23 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 23 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 23 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 23 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 24 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 23 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 23 |
| 35:00.0 | 867 | 2:53.0 | 68 | 532 | 23 |
| 40:00.0 | 866 | 2:53.2 | 67 | 531 | 23 |
| 45:00.0 | 851 | 2:56.2 | 64 | 519 | 23 |
| 50:00.0 | 871 | 2:52.2 | 69 | 535 | 23 |
| 55:00.0 | 869 | 2:52.6 | 68 | 534 | 23 |
| 1:00:00.0 | 888 | 2:48.9 | 73 | 549 | 24 |
| 1:00:06.9 | 12 | 4:47.5 | 15 | 350 | 0 |
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Workout Graph
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