James Old 30:09 BikeErg
11,330
Meters
30:09.3
Time
2:39.6
Pace
297
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 62 |
| Revolution Count | 1886 |
| Power/kg | 1.19 |
| Drag Factor | 74 |
June 17, 2023 10:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.3 | 11,330 | 2:39.6 | 86 | 595 | 62 | 106 |
| 5:00.0 | 1,680 | 2:58.5 | 61 | 511 | 56 | 102 |
| 10:00.0 | 1,805 | 2:46.2 | 76 | 562 | 60 | 104 |
| 15:00.0 | 1,926 | 2:35.7 | 93 | 618 | 64 | 109 |
| 20:00.0 | 1,961 | 2:32.9 | 98 | 636 | 65 | 109 |
| 25:00.0 | 1,957 | 2:33.2 | 97 | 634 | 65 | 111 |
| 30:00.0 | 1,946 | 2:34.1 | 96 | 628 | 65 | 106 |
| 30:09.3 | 54 | 2:52.2 | 69 | 535 | 58 | 106 |
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Workout Graph
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