James Old 32:09 row
5,030
Meters
32:09.7
Time
3:11.8
Pace
249
Calories
97
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 113 |
June 17, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.7 | 5,030 | 3:11.8 | 50 | 470 | 22 | 97 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 22 | 90 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 22 | 89 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 22 | 95 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 22 | 101 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 22 | 103 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 23 | 106 |
| 32:09.7 | 358 | 3:01.1 | 59 | 502 | 22 | 101 |
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Workout Graph
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