James Old 30:23 SkiErg
5,018
Meters
30:23.1
Time
3:01.6
Pace
250
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 32 |
| Stroke Count | 1010 |
| Drag Factor | 69 |
June 16, 2023 10:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.1 | 5,018 | 3:01.6 | 58 | 500 | 32 | 117 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 33 | 117 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 33 | 116 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 31 | 116 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 34 | 119 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 33 | 115 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 34 | 117 |
| 30:23.1 | 62 | 3:06.2 | 54 | 486 | 27 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.