James Old 30:24 SkiErg
5,021
Meters
30:24.7
Time
3:01.7
Pace
251
Calories
94
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 33 |
| Stroke Count | 1015 |
| Drag Factor | 59 |
June 16, 2023 08:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.7 | 5,021 | 3:01.7 | 58 | 500 | 33 | 94 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 31 | 87 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 34 | 94 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 34 | 92 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 34 | 93 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 34 | 98 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 34 | 100 |
| 30:24.7 | 62 | 3:19.1 | 44 | 452 | 24 | 98 |
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Workout Graph
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