James Old 30:08 row
5,042
Meters
30:08.6
Time
2:59.3
Pace
253
Calories
94
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 113 |
June 16, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,042 | 2:59.3 | 61 | 508 | 22 | 94 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 23 | 84 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 23 | 87 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 22 | 88 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 23 | 94 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 23 | 98 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 24 | 104 |
| 30:08.6 | 20 | 3:35.0 | 35 | 421 | 8 | 103 |
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Workout Graph
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