James Old 31:33 SkiErg
5,031
Meters
31:33.4
Time
3:08.1
Pace
251
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 34 |
| Stroke Count | 1074 |
| Drag Factor | 70 |
June 15, 2023 15:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.4 | 5,031 | 3:08.1 | 53 | 480 | 34 | 107 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 33 | 102 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 34 | 104 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 34 | 108 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 35 | 110 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 35 | 110 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 34 | 108 |
| 31:33.4 | 243 | 3:12.1 | 49 | 469 | 31 | 109 |
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Workout Graph
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