James Old 31:23 SkiErg
5,017
Meters
31:23.6
Time
3:07.7
Pace
249
Calories
102
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 33 |
| Stroke Count | 1050 |
| Drag Factor | 73 |
June 15, 2023 14:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.6 | 5,017 | 3:07.7 | 53 | 482 | 33 | 102 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 32 | 98 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 33 | 98 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 34 | 103 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 34 | 102 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 34 | 108 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 34 | 103 |
| 31:23.6 | 221 | 3:09.1 | 52 | 478 | 33 | 102 |
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Workout Graph
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