James Old 30:13 BikeErg
11,560
Meters
30:13.1
Time
2:36.8
Pace
305
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 63 |
| Revolution Count | 1925 |
| Power/kg | 1.26 |
| Drag Factor | 73 |
June 15, 2023 13:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:13.1 | 11,560 | 2:36.8 | 91 | 612 | 63 | 116 |
| 5:00.0 | 1,713 | 2:55.1 | 65 | 524 | 57 | 103 |
| 10:00.0 | 1,887 | 2:38.9 | 87 | 599 | 63 | 110 |
| 15:00.0 | 1,956 | 2:33.3 | 97 | 633 | 65 | 114 |
| 20:00.0 | 1,946 | 2:34.1 | 96 | 628 | 65 | 116 |
| 25:00.0 | 1,964 | 2:32.7 | 98 | 637 | 65 | 122 |
| 30:00.0 | 2,018 | 2:28.6 | 107 | 666 | 67 | 128 |
| 30:13.1 | 77 | 2:50.1 | 71 | 544 | 61 | 125 |
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Workout Graph
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