James Old 30:11 row
5,020
Meters
30:11.0
Time
3:00.3
Pace
251
Calories
102
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 113 |
June 14, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 5,020 | 3:00.3 | 60 | 505 | 23 | 102 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 23 | 100 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 23 | 98 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | 105 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 23 | 98 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 24 | 103 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 24 | 106 |
| 30:11.0 | 31 | 2:57.4 | 63 | 515 | 11 | 106 |
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Workout Graph
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