James Old 1:03:05 SkiErg
10,108
Meters
1:03:05.4
Time
3:07.2
Pace
502
Calories
104
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 33 |
| Stroke Count | 2119 |
| Drag Factor | 68 |
June 14, 2023 16:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:05.4 | 10,108 | 3:07.2 | 53 | 483 | 33 | 104 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 34 | 98 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 33 | 100 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 33 | 105 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 34 | 107 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 34 | 107 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 33 | 108 |
| 35:00.0 | 791 | 3:09.6 | 51 | 476 | 34 | 106 |
| 40:00.0 | 799 | 3:07.7 | 53 | 482 | 34 | 108 |
| 45:00.0 | 800 | 3:07.5 | 53 | 482 | 34 | 105 |
| 50:00.0 | 795 | 3:08.6 | 52 | 479 | 34 | 102 |
| 55:00.0 | 824 | 3:02.0 | 58 | 499 | 33 | 106 |
| 1:00:00.0 | 825 | 3:01.8 | 58 | 500 | 34 | 103 |
| 1:03:05.4 | 511 | 3:01.4 | 59 | 501 | 33 | 108 |
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