James Old 30:08 row
5,027
Meters
30:08.6
Time
2:59.8
Pace
252
Calories
95
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 114 |
June 14, 2023 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,027 | 2:59.8 | 60 | 506 | 22 | 95 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 23 | 91 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 23 | 99 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 23 | 102 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 23 | 84 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 22 | 103 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 23 | |
| 30:08.6 | 22 | 3:15.4 | 47 | 461 | 14 |
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Workout Graph
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